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Pools and Beach Club. Luxury Amenities. LifeSpa. hala movie Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results. This dynamic class makes you move in all directions using light to moderate dumbbells, switching from lower body to upper body. Enjoy your favorite Life Time strength classes on demand, from Barbell Strength and SHRED ... traductor ingles a espanol Life Time Des Moines. Edit Your Location. Hours. Class Schedules and Reservations. 515-362-3500. 11911 Hickman Rd, Urbandale, IA 50323. Dynamic Stretch can help you move better and recover faster. Learn More. click for dogs 6:30 PM. Alpha. 8:00 PM. check the schedule. A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa. Learn More. 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